Want to try Planet Fitness without committing to a membership? A Planet Fitness day pass can be a convenient way to experience the gym before signing up. Planet Fitness currently offers a free one-day pass at participating locations, while some clubs may also offer one-day access for a fee.
The important thing is that there isn’t one universal day-pass policy or price for every Planet Fitness location. Availability, eligibility, and local procedures can vary. In some cases, you can get a free pass through the PF App; in others, you may need to ask your local club about its day-fee option.
This guide explains how to get a Planet Fitness day pass, how much it costs, who can use one, what you need to bring, and what to do if a free pass isn’t available at your location.
Planet Fitness Day Pass at a Glance
| Option | Cost | Best for |
|---|---|---|
| Free Day Pass | $0 when available | Trying Planet Fitness before joining |
| Day Fee | Varies by location | Non-members who need one-day access |
| Black Card Guest | No separate guest fee | Visiting with an eligible Black Card member |
The quick answer: Yes, Planet Fitness offers a free one-day pass at participating locations. However, paid day access may also be available, and the cost can vary by club. Always check the specific location before visiting.
How to Get a Free Planet Fitness Day Pass
Planet Fitness currently promotes its free day pass through the PF App.

1. Open the PF App
Download or open the official Planet Fitness app and look for the day-pass option.
2. Choose Your Location
Select the Planet Fitness club where you want to work out. The free pass is available only at participating locations.
3. Complete the Required Information
Follow the instructions in the app and provide the information requested for your visit.
4. Prepare for Your Visit
Keep your pass available and bring a valid photo ID. Your selected club may have additional check-in requirements.
5. Check In at the Front Desk
Show your pass and identification when you arrive. The staff can explain any remaining check-in requirements before you begin your workout.
Tip: If you’re traveling to a particular club, contact it beforehand to confirm that the free day pass is currently available.
How Much Does a Planet Fitness Day Pass Cost?
There isn’t one nationwide price for paid day access.

The official free Planet Fitness day pass costs $0 when you’re eligible and the selected location participates. However, Planet Fitness also recognizes a day fee for non-members, and that fee can vary by location.
So, be careful with websites that claim every Planet Fitness day pass costs a fixed amount such as $10 or $15.
The safest answer is: check with the specific Planet Fitness club you want to visit for its current day-fee price.
If you pay a day fee and later decide to join, ask the club whether that payment can be applied toward membership fees. Planet Fitness states that its day-fee policy may allow this when its requirements are met.
Can You Get a Planet Fitness Day Pass Online?
Yes. Planet Fitness currently directs visitors to its PF App for the free day pass.
If you don’t see a free-pass option for your preferred location, contact that club directly and ask:
- Does this location offer the free day pass?
- Is there a paid day-fee option?
- How much is the current day fee?
- Do I need to complete anything before arriving?
- What identification should I bring?
This is particularly useful because Planet Fitness clubs are independently operated and local policies can differ.
Planet Fitness Guest Pass: Cost, Rules & How It Works
Who Can Use a Planet Fitness Day Pass?
Eligibility depends on the type of one-day access you’re using.
For the paid day-fee option, Planet Fitness states that guests must be at least 18 years old and have a valid driver’s license or photo ID.
The free promotional pass can have its own eligibility requirements, so follow the instructions provided when you request the pass.
If you’re under 18, don’t assume you can purchase a day pass. Ask your local club about the options available to you.
What Can You Use With a Day Pass?
A day pass allows you to experience the gym without committing to a regular membership.
Depending on the location, you may have access to equipment such as:
- Treadmills
- Ellipticals
- Stationary bikes
- Strength machines
- Free weights
- Smith machines
- Stretching areas
However, don’t assume every premium amenity is included with day access.
If you specifically want to use tanning, hydromassage, Total Body Enhancement, or another premium amenity, ask the club before your visit.
Planet Fitness Day Pass vs. Black Card Guest Pass
If you don’t have a free day pass available, another option is visiting as the guest of a PF Black Card member.
The main difference is straightforward:
| Feature | Day Pass | Black Card Guest |
|---|---|---|
| Requires your own membership | No | No |
| Free option available | Yes, at participating clubs | Guest benefit |
| Requires another member | No | Yes |
| Best for | Trying the gym | Regular visits with a member |
| Rules | Depend on pass/club | Follow Black Card guest rules |
If a friend or family member already has a Black Card, ask whether they can bring you as a guest before paying for one-day access.
How to Delete Your Planet Fitness Account

What Should You Bring to Planet Fitness?
Make your first visit easier by bringing:
- Valid photo ID
- Your day-pass confirmation, if applicable
- Comfortable workout clothes
- Athletic shoes
- Water bottle
- Small lock for a locker, if needed
If it’s your first time at that location, arriving a little early can give you time to complete any required check-in or waiver forms.

What If Your Planet Fitness Doesn’t Offer a Free Day Pass?
You still have a few options.
Ask About the Day Fee
Your local club may offer paid one-day access. Ask about the current price and any requirements before visiting.
Visit With a Black Card Member
If someone you know has an eligible PF Black Card membership, ask whether they can bring you as a guest.
Check for Current Promotions
Planet Fitness occasionally offers promotional opportunities that may provide temporary access to eligible visitors. Check the official Planet Fitness website or your local club for current offers.
Planet Fitness Day Pass: Pros and Cons
Pros
- Free option may be available
- Lets you try the gym before joining
- No long-term membership commitment
- Easy way to evaluate the equipment and atmosphere
- Black Card guest access provides another alternative
Cons
- Free passes aren’t available at every location
- Paid day fees can vary
- Eligibility restrictions may apply
- Some premium amenities may not be included
- Local policies can differ
Frequently Asked Questions
Is the Planet Fitness day pass really free?
It can be. Planet Fitness offers a free one-day pass at participating locations. However, paid day-fee access may also be available, so one-day access isn’t necessarily free at every club.
How much is a Planet Fitness day pass?
There isn’t one universal price for paid day access. The official free day pass costs $0 when available, while a club’s day fee may vary.
Can I get a Planet Fitness day pass through the app?
Yes. Planet Fitness currently directs visitors to use the PF App to get its free day pass at participating locations.
Do I need an ID for a Planet Fitness day pass?
You should bring a valid photo ID. Planet Fitness specifically requires a valid driver’s license or photo ID for its paid day-fee option.
Can I use a Planet Fitness day pass at any location?
Not necessarily. The free day pass is available at participating locations, so check the specific club you want to visit before making the trip.
Can someone under 18 get a Planet Fitness day pass?
For the paid day-fee option, Planet Fitness states that the guest must be at least 18. If you’re under 18, ask your local club about other available options.
Can I try Planet Fitness without becoming a member?
Yes. Depending on your location and eligibility, you may be able to use a free day pass, pay the club’s day fee, or visit as a Black Card guest.
Is a day pass better than a Planet Fitness membership?
If you only want to try the gym once, a day pass is the more practical choice. If you expect to work out regularly, compare the cost of repeated day fees with the membership options available at your club.
Final Thoughts
A Planet Fitness day pass is a convenient way to try the gym before committing to a membership. The best option is the official free day pass when it’s available at your chosen location. If you don’t qualify or your club doesn’t participate, ask about its day-fee option or consider visiting with a PF Black Card member.
Because Planet Fitness locations can have different policies, confirm the current availability, eligibility, and cost with the specific club before you visit. That simple step can save you an unnecessary trip and help you know exactly what to expect.

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